CLASSES
Click the links in the table below for more information on the classes and contact the teachers for more details and booking
Thurs
6.30am-7.30am
7.45pm-9pm
Yoga With Tori
Active and Dynamic Yoga – Tuesdays
This class is suitable for all, but particularly for those who are active and want yoga to compliment other sports/activities, or for anyone living a sedentary life and need yoga to ‘stir the sludge’ a bit!
Tuesdays, 6.15pm – 7.15 pm
Price: £8 (class passes available too)
Contact Tori for details or booking
Yoga Beginners Course – Tuesdays
This beginners yoga course is designed to improve the mental and physical health and well-being for all students and aims to ease you gently and safely into a regular yoga practice. A variety of yoga styles and practices are introduced, including modifications to suit different bodies and abilities. Although most of the course focuses on physical (asana) practice, there is also a strong emphasis on breathing (pranayama) and relaxation too, with options and modifications to suit different abilities. The group is small so that I can give people individual attention and the class size is not overwhelming.
The beginners course is either 6 or 7 weeks long depending on term dates, on an ongoing basis, so please get in touch.
Tuesdays, 7:45 – 9:00 pm
£65 for a course
Contact Tori for details or booking
Improvers/Experienced Class – Thursday
This class aims to expand, deepen and develop more experienced students – with a minimum of 1 year consistent practice, ideally 1 yr+. It includes arm balances, inversions and more philosophy, pranayama and meditation as well as building up to more complex asana.
Thursday 6:00 – 7:30 pm
Price: £11.50 (class passes available too)
Contact Tori for details or booking
Fundamentals – Thursday
This is a basic, technique focused class great for consolidating basics, and learning how to modify to suit your body. It’s where beginners move up to, good if you’re returning after injury, or after a break in practice. Practice includes modifications, options, slightly slower practice, less flow, but gives a good range of basic, foundational practice to build from.
Thursday, 7:45 – 9:00 pm
Price: £9.65 (class passes available too)
Contact Tori for details or booking
Yoga with Pauline
Monday Yoga Course
In each class, you will be guided through asana (posture) and pranayama (breathing), encouraging you to find out what works for you. A staged approach will allow you to adapt and evolve your practice. The emphasis will be on the breath, nourishing the mind and body, through finding strength, mobility and focus.
Course – Monday, 6:00 – 7:30 pm
9th September – 21st Oct 2024 – 7 weeks @ £70 / £63 concessions
4th November – 9th December 2024 – 6 weeks @ £60 / £54 concessions
Contact Pauline for details or booking
Yoga With Eleri
Yoga For Beginners
Suitable for complete beginners or anyone wanting to explore the principles of yoga.
The class will consist of classical hatha yoga with asana (posture work), pranayama (breathwork), meditation and relaxation. Adjustments can be made to support different abilities.
Find your feet, feel your body, focus your attention on the here and now!
Monday 7.45 – 9.15pm
Full price – £54 for 6 weekly sessions (concession rate available) starting on the 30th of September- 4th of November and will continue on a rolling basis.
Limited places available. To book a space contact Eleri on 07506734760, or email eleriwilliamsyoga@gmail.com
Yoga with Diana
Breathing, Moving, Meditation Yoga
This yoga class is centred around movement and breathing to create a state in which the mind and body can relax. We’ll work to restore and protect our mobility and strength so that we feel supported and live our lives with ease and flexibility.
Wednesdays mornings 10am-11:30am
Wednesday evenings 7pm-8:30pm
Price: £10
Contact Diana for details
Yoga with Sunny
Radiant, Dynamic and Seamless Flow – Vinyasa Yoga
Friday evenings, 7:30 PM – 8:30 PM
Experience the transformative power of Vinyasa Yoga, also known as “flow yoga.” This dynamic style links movement with breath, allowing you to transition seamlessly between postures. Each class is unique, offering a blend of poses designed to build strength, enhance mobility, and increase flexibility.
In addition to the physical practice, we will explore a variety of breathing techniques, meditations, and visualisations to calm the mind and uplift the spirit. By the end of the session, you’ll feel stronger, more grounded, and radiating positive energy. This class is not just for the body—it’s a nourishing experience for your mind and soul.
Who is this class for?
Everyone! Whether you’re a beginner or an experienced yogi, this class is suitable for all abilities. Modifications and props will be available to support you throughout your journey.
Come as you are and leave feeling energised, balanced, and deeply connected. I can’t wait to welcome you to this special class!
Cost: £8 per class (Introductory price: 24/01/2025 – 28/02/2025)
After this period: £10 per class (Class passes available—contact me for details)
Booking: Spaces are limited. To secure your spot, please contact me via email sunny.yoga2024@gmail.com or message me on Instagram @_sunny.yoga_.
More details: Contact Sunny
Yoga with Leonie
Hatha-Vinyasa Dynamic Flow – Thursdays 6.30am-7.30am
This class combines traditional Hatha Yoga with dynamic Vinyasa flows.
Hatha means balancing your sun and moon energies. We will be stable in positions for a long time to increase flexibility and stability and practice dynamic Vinyasa flows to energise our bodies for the day ahead. We will move our bodies with the breath (prana) to connect body and mind.
I will encourage using props depending on individual needs to make sure you feel comfortable throughout your practice.
Cost: £10 per class
Booking: To book on this class, please get in touch via email lokahflow@gmail.com or message me on Instagram @lokahflowyoga
More details: Contact Leonie
Yin Yoga – Friday, 6pm-7pm
This class is a restorative, slow session working on your deeper tissue. Yin yoga is a great way to increase mobility, lower your stress levels, increase flexibility of your joints and connective tissue and will give an overall deep relaxation through passive stretches.
We will be using props during this class to make sure you feel comfortable for a long time in each pose. Yin Yoga is a great way to end your week and relieve any accumulated stress or anxiety. It will help you to calm and balance your body and mind.
Cost: £10 per class
Booking: To book on this class, please get in touch via email lokahflow@gmail.com or message me on Instagram @lokahflowyoga
More details: Contact Leonie
FAQs
Q: How do I attend a class?
A: Contact each teacher beforehand to make and confirm your booking (just click on the teachers name on the timetable page). Due to covid and the restrictions on the number of people allowed in the yoga studio, we no longer offer drop-in classes, so please make sure to always book your place before coming to our venue.
Q: What if I haven’t done yoga for a while?
A: Find what looks like a suitable class and then contact the teacher.
Q: Can I eat before class?
A: Don’t eat a big meal at least 3 hours before class. Light snacks, fruit,
energy bars, sandwich etc. are fine.
Q: What should I wear?
A: Anything that you feel comfortable in, that stretches easily and isn’t restrictive.
Q: Do I have to be supple to do yoga?
A: NO. Everyone can benefit from yoga and increase their suppleness and general level level of fitness.
Q: Do I need to bring equipment to class?
A: The yoga studio provides all equipment. However some people prefer to bring their own mat etc.
Q: Can I do yoga if I have health problems?
A: It depends on what it is. You need to ask the teacher beforehand. In ALL cases you should tell the teacher about any conditions and current treatment you are receiving AND any past medical condition that may affect your ability in class.
Q: Can I do yoga if I am pregnant?
A: It depends on the teacher. Some teachers will not allow you to start if you are a beginner, but if you have been attending class regularly it may be OK. In all cases you need to let the teacher know.