Monthly Full Moon Yoga With Allie
Sundays – 27th September, 25th October, 22nd November, 20th December
7pm-8.30pm
Full Moon Yoga offers a nourishing practice that aligns with the energy of the moon and the seasons, inviting you to attune your body and mind to the natural rhythms of nature.
As we move through the year we will explore grounding movements in the winter months and more expansive flows in the summer to harmonise with seasonal shifts.
What to expect:
Grounding flows to connect with your inner strength.
Restorative postures to release tension and foster renewal.
Mindful breathwork to create calm and balance.
A deeply relaxing meditation to close the practice.
Space to reflect, release, and set intentions for the season ahead.
Seasonal herbal tea on arrival.
Give yourself this time to pause and reconnect in a peaceful, supportive space. Everybody welcome.
If you have any questions, please feel free to get in touch – yogawithalliecdf@gmail.com
Price – ÂŁ18
Booking here
I believe that everyone should have the chance to connect through yoga, especially in these uncertain times. If you’re interested in attending a Full Moon Yoga session but finances are a concern, Iâve set aside a limited number of free spaces to ensure that cost isn’t a barrier.
- Simply drop me an email yogawithalliecdf@gmail.com and Iâll be happy to reserve a spot for youâno questions asked.
 Kundalini Activation Process With Clara
Sunday 4th October, 2pm – 4.30pm
Discover a unique opportunity to relax, release and reconnect through Kundalini Activation Process (KAP).
This deeply restorative experience requires no previous knowledge, experience or practice. Simply lie down, relax and be guided through a carefully curated musical journey designed to support emotional wellbeing, inner clarity and a deeper connection with yourself.
Many participants describe feeling lighter, calmer and more connected after a session, with experiences ranging from deep relaxation and emotional release to greater self-awareness and insight. Every experience is unique, and there is nothing you need to do other than remain open to the process.
Facilitated by Clara , who has spent over 15 years exploring healing, embodiment and personal transformation, this session offers a safe, welcoming space for both complete beginners and those already on a self development journey.
Participants have described KAP as âlife-changingâ, âdeeply healingâ and âa powerful yet safe experienceâ.
Come with curiosity and an open mind, and leave with a renewed sense of connection, presence and possibility.
If you have any questions, please don’t hesitate to get in touch.
Details and booking here
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Fooling Workshops with Dominique Fester
Join Dominique Fester for taster sessions in fooling at Cardiff Yoga Studio.
1) 2-5pm Saturday 24th October
2) 2-5pm Saturday 21st November
These can be taken as standalone sessions or as a pair.
Each session costs ÂŁ5, ÂŁ10 for the pair.
Contact DominiqueFester@gmail.com Or MESSAGE 07513517463 for more details and booking information.
Fooling as a solo improvisation form, where we learn to give voice and form to our inner feelings and the different âpartsâ or âmasksâ that make up our unique selves in response to world we find ourselves in. The traditional icon of âThe Foolâ features a man stepping off of a cliff, into âthe voidâ whilst sniffing a flower⌠symbolise the potential risk and gain of open heartedness.
Dominique is an experienced facilitator, therapist, teacher and performer. She trained for many years in the art of fooling under the directorship of Holly Stoppit, and is a member of the fooling company Beyond The Ridiculous.
She combines, irreverent joy, strong holding and deep process to support participants to feel confident to step into the void, in the company of others sharing the same journey. Together we will connect, witness and nurture a sense of play and clown like openess which helps us to take risks.
The taster session will involve, playful exercises in voice, movement to help you get a sense of the form, and how Dominique holds space. Please note this is an inclusive space and every body is welcome. A basic level of fitness is assumed.
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