Workshops and Weekends
Yoga Workshops 2018
An opportunity to enjoy a morning of yoga and take your practice deeper.
|Sunday 18th March||10:00 - 1:00pm||£30.00||Padmasimha||Cardiff Yoga Studio|
|Sunday 25th March||10:30 - 1:30pm||£30.00||Jo||Cardiff Yoga Studio|
|Sunday 20th May||10:30 - 1:30pm||£30.00||Jo||Cardiff Yoga Studio|
|Sunday 1st July||10:30 - 1:30pm||£30.00||Jo||Cardiff Yoga Studio|
“Come and join me at my Yoga Nidra Beginners Workshop on Sunday 4th March and begin the journey exploring the ancient practice of deep relaxation" .
What to expect ( there maybe a few changes on the day)
- Yoga Nidra : what it is, how to practice & the benefits of regular practice over time.
- Short breathing practice to settle the energy in the room.
- A brief introduction to the kosha’s ( sheaths of the body).
- Gentle warm up with beginner yoga poses.
- Yoga Nidra Practices
Please note : If you are currently dealing with mental health issues such as PTSD, psychosis or schizophrenia please contact me before booking your place to make sure it can be of benefit to you.
Please have a light breakfast at least an hour before we begin the class.
To book phone Caroline on 07966 068470
Yoga and Meditation with Jo - 10.30am to 1.00pm
Working with yoga and pranayama to develop a mindful meditation practice with our focus on the breath to bring us back to the present moment and the richness of experience that this contains. Focusing on the breath to build our alert and sensitive awareness so that we can cultivate inner balance and dhyana (meditative absorbtion). Combining body awareness, rhythmic movement and asana with the breath to encourage stillness and draw us into a deeply concentrated state.
April 20th - 22nd 2018
St Non's Retreat Centre, St David's
A chance to enjoy a weekend of yoga in the outstanding beauty of West Wales. Steeped in history, St Non's is situated on the cliffs of Pembrokeshire, with wonderful views of the sea. Accommodation is warm and comfortable, in twin-bedded rooms, and food is full-board and vegetarian.
Single rooms are available for a small supplement.
As well as practising yoga, there will be meditation, and plenty of opportunity to go for walks and explore the locality.
The cost is £265.00.
To book phone 07854 733 130
or email: The Studio