Workshops and Weekends
Yoga Workshops 2018
An opportunity to enjoy a morning of yoga and take your practice deeper.
|Sunday 27th January||10:30 - 1:30pm||£30.00||Jo||Cardiff Yoga Studio|
|Sunday 17th February||9:30 - 12:30pm||£30.00||Padmasimha||Cardiff Yoga Studio|
|Sunday 3rd March||10:30 - 1:30pm||£30.00||Jo||Cardiff Yoga Studio|
|Sunday 14th April||10:30 - 1:30pm||£30.00||Jo||Cardiff Yoga Studio|
Yoga and Meditation with Jo - 10.30am to 1.00pm
Working with yoga and pranayama to develop a mindful meditation practice with our focus on the breath to bring us back to the present moment and the richness of experience that this contains. Focusing on the breath to build our alert and sensitive awareness so that we can cultivate inner balance and dhyana (meditative absorbtion). Combining body awareness, rhythmic movement and asana with the breath to encourage stillness and draw us into a deeply concentrated state.
March 22nd - 24th 2019
St Non's Retreat Centre, St David's
A chance to enjoy a weekend of yoga in the outstanding beauty of West Wales. Steeped in history, St Non's is situated on the cliffs of Pembrokeshire, with wonderful views of the sea. Accommodation is warm and comfortable, in single and twin-bedded rooms, and food is full-board and vegetarian.
Single rooms are available for a small supplement.
As well as practising yoga, there will be meditation, and plenty of opportunity to go for walks and explore the locality.
The cost is £280.00.
To book phone 07854 733 130
or email: The Studio