Welcome to Cardiff Yoga Studio
The practice of yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises,relaxes and slows down.
Purpose built in 1999. the studio is situated near the centre of Cardiff. It is a simple and light space that maximises personal attention through limited class size.
There are a number of teachers representing a variety of different yoga traditions. All are well qualified and experienced, offering a friendly approach to the practice of yoga.
We believe yoga is suitable for all, and provide a range of classes and styles for students to choose from, according to where they are in life - age- health- and fitness.
Yoga for Men
The ' Yoga for Men Class ' is for men who have been tempted by yoga, but who have been put off by some of the perceptions about it. It still has the image of being mainly for flexible women, and the idea of joining a class where you sweat and can't touch your toes means a lot of men miss out on the benefits of yoga, of which there are many. These - include physical and mental strength and flexibility, dealing with stress, and an antidote to business and sensory overload - in a way that isn't about punishing the body, but still offering challenges.
Forthcoming Workshops and Retreats