The practice of yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises,relaxes and slows down.
Purpose built in 1999. the studio is situated near the centre of Cardiff. It is a simple and light space that maximises personal attention through limited class size.
There are a number of teachers representing a variety of different yoga traditions. All are well qualified and experienced, offering a friendly approach to the practice of yoga.
We believe yoga is suitable for all, and provide a range of classes and styles for students to choose from, according to where they are in life - age- health- and fitness.
New ClassesDynamic Flow Yoga (Mixed ability) Starts Saturday 10th October 10:00 - 11:00 Cost £7.50/£6.50
Dynamic Flow Yoga - Beginners course 7 weeks Starts Saturday 24th October 8:45 - 9:45am Cost £52.50 / £45.50