The practice of yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises,relaxes and slows down.
Purpose built in 1999. the studio is situated near the centre of Cardiff. It is a simple and light space that maximises personal attention through limited class size.
There are a number of teachers representing a variety of different yoga traditions. All are well qualified and experienced, offering a friendly approach to the practice of yoga.
We believe yoga is suitable for all, and provide a range of classes and styles for students to choose from, according to where they are in life - age- health- and fitness.
Forthcoming Workshops and Retreats
|Sat Oct 11 @10:00 - 01:00PM Mindfulness Yoga with Padmasimha at St James Hall, Swansea cost £24|
|Sun Oct 12 @10:00 - 04:00PM Yoga & Qigong Workshop with Kalpana at Cardiff Yoga Studio cost £35.00|
|Sun Oct 26 @10:00 - 01:00PM Mindfulness Yoga with Padmasimha at Cardiff Yoga Studio cost £24|
|Sun Nov 23 @10:00 - 01:00PM Mindfulness Yoga with Padmasimha at Cardiff Yoga Studio cost £24|