The practice of yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises,relaxes and slows down.
Purpose built in 1999. the studio is situated near the centre of Cardiff. It is a simple and light space that maximises personal attention through limited class size.
There are a number of teachers representing a variety of different yoga traditions. All are well qualified and experienced, offering a friendly approach to the practice of yoga.
We believe yoga is suitable for all, and provide a range of classes and styles for students to choose from, according to where they are in life - age- health- and fitness.
|Mon, Sep 26th Suitable for beginners class - 5 Weeks 05:45PM - 07:00PM with Jo cost £35 or £30 (£8 drop-in)|
|Sat, Oct 22nd Beginners yoga course - 7 weeks 09:25AM - 10:25AM with Claire cost £52/£45.50|
|Tue, Oct 25th Beginner's Course - 8 Weeks 05:45PM - 07:00PM with Padmasimha cost £64/£48|
|Tue, Nov 1st Beginner's Course - 7 Weeks 07:45PM - 09:00PM with Tori cost £56 or £42 (Students or Benefits)|